Nothing is so permanent in our behavior than our belief that it is so.
-Moshe Feldenkrais
The Feldenkrais Method®
The Feldenkrais Method® is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably.
You can experience the Feldenkrais Method in two ways. Awareness Through Movement® lessons are taught in a group setting, with students following the verbal instructions of the teacher. Functional Integration® sessions are one-on-one lessons where the fully clothed student is guided through touch, movement, and verbal instruction.
Work with Krista
Individual Sessions
Functional Integration® is the one-on-one aspect of the Feldenkrais Method. The individual sessions occur fully clothed on a table, like a massage table. It is tailored to your needs, be it relief from pain, finding more connection and confidence in your body, or other forms of self-improvement you may be seeking. Since how you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities.
Group Classes | In person or Zoom
Awareness Through Movement® lessons are often taught in a group setting and focus on specific relationships and patterns of movement in a slow, detailed, and comfortable manner. Structured as a class that usually happens on blankets or mats to ensure total comfort, the student moves progressively from smaller to larger actions. All classes are co-taught with Feldenkrais practitioner Jeffrey Wells, on an alternating week basis.