functional integration
Improve your sense of well-being and restore function
individual sessions | Functional Integration
Feldenkrais individual sessions are known as Functional Integration (FI). What characterizes an FI lesson is the focus on movement, the subtlety and quality of attention evoked through a slow and sensitive pace, and the belief that your body knows best how to learn and improve from its own experience. The work accesses the intelligence of our central nervous system and its brilliant capacity for change, improvement, and neuromuscular organization.
Adopting a holistic approach, the Feldenkrais Method addresses the whole person as opposed to a western medicine model of ‘fixing’ the parts or only treating the symptoms. In an individual session, we start by clarifying and bringing awareness to what it is you do, the patterns and habits that are the basis of behavior. Establishing what is, then opens the door to what can be and the many choices available. Self-limiting habits can evolve and a deeper understanding of oneself can emerge.
Rates
Each private session is 70 minutes
$100 per session
Discounts on packages to be paid in advance:
$285 for 3 sessions
$450 for 5 sessions
$595 for 7 sessions
$800 for 10 (a savings of $20 per session, to be used within 4 months)
Sliding scale for those who need it. If cost is an issue, please contact me.
Location
Functional Integration sessions are held at my home studio:
1095 Ryde Street
St Paul, MN 55103
phone: 651-235-0634
“movement is life. life is a process. improve the quality of the process and you improve the quality of life itself.”
— Moshe Feldenkrais