AWARENESS THROUGH MOVEMENT
cultivate ease and efficiency
Group classes | AWARENESS THROUGH MOVEMENT (ATM)
Awareness Through Movement refers to the group class element of the Feldenkrais Method. Each lesson is ~60 minutes and is offered on Zoom or in person. Through oral instruction rather than demonstration, the student discovers their own way through the lesson, uncovering habits and unlocking new sensations and experiences that can lead to profound and lasting results in mobility and freedom from injury. Lessons are always open to people of all ages and abilities, and adaptations can always be made.
ATM class most often takes place lying down, but occasionally in a sitting or standing position. There is a strong emphasis on moving slowly, easily, and staying within the range of personal comfort. ATM is perhaps different from other movement classes in that its goals are not about stretching, strengthening, relaxing, meditating, or imitating. Instead lessons are designed to engage your curiosity in yourself and to refine your innate powers of awareness. I co-teach all classes with Feldenkrais practitioner Jeffrey Wells.
group classes | ZOOM
six week series: february 6 - march 13, 2025
the sacral juncture: keystone of the body
Our sacrum is a triangular, flattish bone at the base of our spine, which essentially acts as a bridge to transfer the weight of our upper body to our legs via our sacroiliac joints and pelvis. This central link between upper and lower, left and right, plays a crucial role in stability, shock absorption, and balance. In this new six-week Feldenkrais class series we will get more intimate with this important intersection. As we explore the dimensions of the sacrum and the pelvis, and move with a clear intention through our whole skeleton, we can more clearly attune to the lively and streamlined exchange of gravity and ground forces moving through us all the time.
Thursdays 7-8:15p CST
Rates
$90-$150 sliding scale for the full series(income-based sliding scale)
Forms of payment accepted: cash, check, venmo, and paypal (kristalangberg@gmail.com)
Includes:
Six distinct ATM lessons + post- lesson discussion
Access to lesson audio recordings if you have to miss or class or want to repeat a class on your own
Flexibility: Come in person or do the recordings at a time convenient for you
group classes | IN person
six week series: february 5 - march 14, 2025 at east lake aikido dojo
Wednesday mornings 10-11am
Friday mornings 9-10am
This class is meant for anyone who is interested in deepening their self-awareness and possibilities of action, regardless of previous experience in the Feldenkrais Method. The space will be open 10 minutes before class begins. Please arrive 5-10 minutes early, especially if you are new, to sign in and familiarize yourself with the space. Wear comfortable clothes that are easy to move in—wearing layers is helpful to adjust to temperature shifts. We provide blankets to practice on and any props needed for specific lessons.
RATES
6-CLASS DISCOUNT: Pay for all 6 weeks upfront for $80
Includes:
-six distinct ATM lessons
-flexibility: mix and match Wednesdays and Fridays to fit your schedule
SINGLE CLASS DROP-IN RATE: $15-$25 (income based sliding scale)
Forms of payment accepted: cash, check, venmo, and paypal (kristalangberg@gmail.com)
Current members of ELA take class for free.
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